Obesity and beauty do not go together. It is difficult to look beautiful with bulges in wrong places. Excess weight affects the face and body, which effects the self-confidence of the individual.
Obesity is also a serious health hazard, as the extra fat puts strain on the heart, kidneys, and liver, as well as on the large weight-bearing joints such as the hips, knees, and ankles. This ultimately shortens the life span.
Overweight person is prone to several diseases, like heart failure, high blood pressure, diabetes, arthritis, gallbladder disorders, and many more. Getting into shape and loosing weight will help one to look good and be healthy and confident
The chief cause of Obesity is due to overeating that is intake of calories beyond the body energy requirement. Some Person is in the habiting of eating much, while other may be in the habits of consuming high calorie food.
In recent time increase psychological reason is cause of Obesity. Person who are generally Unhappy, Lonely, Sad, or feel Unloved by family and friends and society usually get indulge in overeating or do emotional eating
Obesity is sometimes also the result of a disturbance of the thyroid or pituitary gland. In such person the metabolism rate is low and they keep gaining weight unless they take a low-calorie diet.
Best diet for weight Loss: Natural Remedies
Many diets are prescribed to overweight people in order to help them lose weight. Some of these diets are so severe and extreme that they are likely to be more detrimental to health than being overweight. Crash diets and water diets, which severely restrict food intake or ask the person to survive only on water, are injurious to health. Person adhering to such a diet is likely to put on many of those lost kilos again after resumption of normal eating habits.
Another risk with most diets is that in cutting down on the amount of food, they drastically reduce the intake of vital nutrients, which may lead to tiredness and irritability. The only sensible way to lose weight is to carefully plan the course of dietetic treatment along with suitable exercises. The major consideration of this treatment should be a balanced selection of foods that provide the most essential nutrients with least number of calories.
To begin with,
- The patient should undertake a juice fast for seven to 10 days.
- Juice of Lemon
- Juice of Grapefruit
- Juice of Orange
- Juice of Pineapple
- Juice of Carrot
Maybe taken during this period. A longer juice fast of up to 40 days can also be undertaken, but only under expert guidance and supervision.
- Alternatively, Short Juice fast should also be repeated at regular interval of two months or so till the desired reduction in weight is achieved.
- After the juice fast, Patient should spend next four or five days on all-fruit diet, taking three meals of fresh juicy fruits such as orange, grapefruits, pineapple and papaya.
- Thereafter, one may gradually start on low-calorie, well-balanced diet of whole grains, vegetables and fruits, with emphasis on raw fruits, vegetables and fresh juices.
The Food which should be drastically curtailed all together are
- High -Fat food such as butter, cheese, chocolate, cream, ice-cream, fatty meats, fried food
- Food high in carbohydrates like bread, candy, cake, cookies, cereal products, potatoes, sugar, syrup and rich pudding
- Beverages such as aerated drinks and alcohol
- Tea and coffee should be completely eliminated. If this is not possible, they should be restricted to 1 or 2 cups a day
Note:
- Herbal tea can be taken as they do not contain calories provided no sweetener is added
- Also, lemon juice also acts as a diuretic** can be taken for this purpose first thing in the morning with hot water.
**(Diuretics – Are medicines that help reduce fluid buildup in the body. They are sometimes called water pills. Most diuretics help the kidneys remove salt and water through the urine. This lowers the amount of fluid flowing through the veins and arteries.)
Having something to drink half an hour before meal also helps you to prevent over eating and one stomach is fuller. Skimmed milk should be used in place of whole milk as this is much lower in calorie. If some snacks need to be eaten between meals, raw fruit or vegetables are preferable to biscuits and cakes.
All food should be cooked carefully to retain maximum nutrient content, without increasing the calories. This means eating raw or steamed vegetables. Lots of salad should be included in the diet as they are low in calories and good source of vitamins and minerals.
Sure, Method to Reduce Weight
- Chew your food to milky liquid until it practically swallows itself
- Never Eat Until Hungry
- Enjoy every bite or morsel, until it is swallowed
- Do not eat when tired, angry, worried and at meal time talk less or refuse to think and talk about unpleasant subjects
Also with the dietetic treatment, patient should also adopt all other natural method reducing weight. Exercise is important part of weight reduction plan. It helps to use calories stored in body fat and relieves tension, besides toning up the muscles of the body. Walking is the best exercise to begin with and may be followed by running swimming, outdoor sports.
Above all, the Obese person should make every effort to avoid negative emotion n such as anxiety, fear, insecurities and develop positive outlook towards life
Weight Loss FAQs
1. Why is obesity a cause for concern?
Obesity strains organs and raises the risk of disease, which has an impact on appearance and health.
2. What leads to obesity?
The main causes include hormone abnormalities, emotional eating, and overeating.
3. How does one begin a journey toward healthy weight loss?
Start with fruit juice fasts, such as grapefruit and lemon, and choose nutrient-dense, low-calorie food choices.
4. Which foods are to be avoided when trying to lose weight?
Steer clear of sugary and high-fat foods, as well as too much tea or coffee.
5. Is physical activity necessary to lose weight?
Yes, exercises like jogging or walking help people lose weight and get healthier overall.